Former Married At First Sight star Jack Dunkley is picking himself up and going to the gym following his shock split from his girlfriend Tori Adams.
The Gold Coast-based personal trainer, 35, who announced his split with TV wife Tori last week, took to Instagram on Wednesday to post a video of himself working out and showing off his muscular build.
The video, which was shot in black and white, showed Jack heading to the gym wearing a hoodie, shorts and a hat while it poured outside.
He then showed off his muscles by lifting a pair of 30kg dumbbells before taking his shirt off and posing for the camera.
Jack flaunted his toned abs, muscular arms and tatted body as he moved the angles of his body for the clip, clearly proud of his ripped figure.
‘The Lord is testing me today,’ he captioned the post, alluding to the dreary weather.
It comes after Jack provided fans with an update on how he is going following his heartbreaking split from co-star Tori.
The reality star shared a clip to social media on Saturday in which he revealed he was doing well under the circumstances.
‘I want to share some gratitude. Thank you to everyone who has sent Tori or myself a message or some kind words over the last 24 hours,’ Jack began.
‘We are extremely grateful and feeling overwhelmed. The update is, we are both doing really well. We have a lot of love and respect for each other.’
Jack then assured fans that he and Tori would be okay going forward.
‘We wake up on Saturdays and do our thing. Today was no exception. When life does seem a little grey, remember the sun will shine again,’ Jack said.
On Friday, the couple revealed that they were going their seperate ways after one year of dating.
In an Instagram post, they announced their split in a heartfelt joint statement, revealing they had actually ended things ‘a few weeks ago’ but remained close friends.
In the emotional post, the pair said they made the difficult decision with ‘heavy hearts.’
‘If you have been following our journey, you know we have always been authentic and true to ourselves. We have invited you in and brought you along for the wild ride,’ the statement began.
‘However today we come to you with heavy hearts. As of a few weeks ago, we have decided to end our romantic relationship. We remain best of friends and still care for and respect one another deeply.’
The announcement was accompanied by a poignant image from their time on the Channel Nine experiment, showing Tori and Jack standing face-to-face at their Final Vows ceremony.
The pair went on to thank their families and fans for their ongoing support.
‘We are so grateful to have shared so many wonderful experiences together and will cherish them forever. We thank our families for their unconditional love and support,’ they continued.
‘We wish to express our heartfelt gratitude for all the love and support that you guys have shown us throughout.’
They signed off the message: ‘With love, Tori & Jack xox’ alongside a broken heart emoji.
The news came as a shock to fans who had watched the pair’s tumultuous yet passionate journey on the 2024 season of Married At First Sight Australia.
Despite facing intense scrutiny, fiery dinner party clashes and several commitment ceremony ultimatums, the couple had seemingly defied the odds, remaining together long after the cameras stopped rolling.
They were one of the few couples to survive the experiment and continued dating in the real world after the show’s reunion episode aired.
The couple celebrated their one year anniversary back in July last year with Tori sharing a very racy snap of her boyfriend in the shower.
Tori also shared a heartfelt gallery of photos documenting their whirlwind romance.